Ex-Rated Online Intensive
With Annie Norris, Jessica Deebank & Lottie Adore

Welcome to EX-RATED, an online intensive with Annie Norris, Jessica Deebank, and Lottie Adore

 

Get ready to unleash your EX-RATED energy through three carefully curated workshops, designed to help you explore different facets of your movement and expression. Whether you’re a beginner or an experienced dancer, these workshops are accessible to all levels. However, a basic understanding of flow fundamentals such as pirouettes and spins will enhance your experience.

 

EXPRESS with Annie Norris | 12.30 to 2pm

 

This workshop is your invitation to move from the heart and let your body speak. In Express, Annie Norris will guide you through slow, sensual choreography designed to help you release, connect, and pour your emotions into every twist, glide, and reach. It’s not about perfection—it’s about presence. Let go of expectations, feel the music deeply, and allow your movement to become a raw, powerful expression of your inner world.

 

EXHILARATE with Jessica Deebank | 2.15 to 3.45pm

 

Prepare for an adrenaline rush as Jessica leads you through an exciting series of low-flow pole tricks and transitions in her workshop, Exhilarate. In this workshop, you’ll expand your basework skills with moves like rolls, twists, turns, and Jess’s signature headstands. It’s time to ignite your power and push the limits of your flow

 

EXPLORE with Lottie Adore | 4pm to 5.30pm

 

Delve deep into the art of flow in Explore with Lottie as she guides you through her favorite swirly, twirly sequences. In this workshop, you’ll discover how to embrace your unique flow fixation while learning techniques to melt around the pole with ease. Lottie’s tips will help you immerse yourself in each movement and elevate your connection to the pole.

 

These workshops are only available as part of a package and cannot be purchased individually 

 

You can join live or if you don’t you will automatically receive the recording.

 

Everyone who signs up will receive a downloadable recording of the class.

 

We require 7 days notice to cancel your space for a refund.

 

If you have any questions please email annie@pure-studios.co.uk